Powerlifting Training Program - 8 Weeks (4 Days a Week)

Coach Charlie Dimmock Verified independent store

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Balance your recovery with your strength goals. This 4-day training program helps you build a strong foundation in the squat, bench, and deadlift with strategic volume and smart we ekly progressions. Great for lifters looking to train consistently without burning out. Program Features: 4-day weekly split with rotation between intensity & volume Prioritizes technique, strength, and recovery equally Includes accessory movements. Deload week + optional peaking structure Perfect For: Lifters ready for the next level Those who want more frequency for squat, bench and deadlift Intermediate strength goals & meet prep foundations Four days. Real structure. Strong results. Show more