Powerlifting Training Program - 8 Weeks (3 days a week)

Coach Charlie Dimmock Verified independent store

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Build serious strength without training every day. This 8-week, 3-day powerlifting program is designed for lifters who want consistent progress in the squat, bench press, and deadl ift while balancing a busy schedule or recovering better between sessions. Program Features: Structured 3-day split. Built-in progressive overload and weekly targets Clear Rep Range and RPE guidelines. Accessory work to improve the squat, bench and deadlift. Optional peaking block in Weeks 7–8 Perfect For: Beginners or intermediates Lifters with limited time or recovery. Off-season or return-from-layoff strength cycles Train less often — but more effectively. Show more