Powerlifting Training Program - 8 Weeks (6 Days a Week)

Coach Charlie Dimmock Verified independent store

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Maximum frequency. Maximum performance. Designed for serious lifters, this high-frequency 6-day plan delivers elite-level powerlifting structure. Perfect if you’re chasing big PRs in the squat, bench press, and deadlift with optimised recovery and precision progression. Program Features: Advanced 6-day split for high frequency on all big lifts Emphasis on technique, volume cycling, and intensity peaking Focused assistance work to drive squat, bench and deadlift. Optional peaking + mock meet setup in Weeks 7–8 Perfect For: Advanced lifters Meet prep cycles or hard offseason phases Athletes with strong recovery, time, and commitment All-in powerlifting structure for lifters ready to push performance. Show more