R U OK Day 2026

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We invite you to be a part of RU OK Day on the 9th of September, a day dedicated to fostering connections, promoting mental health and well-being, and supporting each other. This s pecial event includes a mini expo in the Hall, morning tea, and a guided meditation session, all aimed at nurturing positive mental health and creating a supportive community. Location: Hampton Community Centre, Address: 14 Willis Street, Hampton 3188Date: September 9Time: 10:30am - 1:15pm Event Schedule Morning Session 10:30 am - 11:15 am: Walk and Talk Embark on a revitalizing "Walk and Talk" session, where we'll stroll together, and engage in uplifting conversations. Let's lend an ear and be there for one another. -------------------------------------- 11:15 am - 1:00 pm: Mini Expo & Chatty Cafe Explore a diverse range of information stands at our Mini Expo, featuring valuable resources and support services within our community. Monash Counselling students will be on hand should you wish to have a discussion with a student counsellor. ------------------------------------- Afternoon Session 12:30 pm - 1:15 pm: Meditation for Beginners Meditation for Beginners is perfect for those who are new to the practice, want to brush up on a lost skill or those that have struggled to connect with it in the past with guidance from our experienced tutor Vikki. ------------------------------------- Show more