Sona B Complex Time Release Tablets 30 High-strength time-release B vitamins to support energy, nervous system and psychological function Quick Highlights High-strength B vitamin complex Time-release formula for gradual nutrient delivery Contributes to reduction of tiredness and fatigue Supports normal energy-yielding metabolism Contributes to normal functioning of the nervous system 30 tablets supply Overview Sona B Complex Time Release Tablets provide a comprehensive blend of essential B vitamins in a convenient one-a-day format. This time-release formula is designed to gradually release nutrients throughout the day. B vitamins play an important role in energy metabolism, nervous system function and psychological wellbeing. Why Choose Sona B Complex Time Release High-potency B vitamin formulation Time-release technology for sustained delivery Provides EFSA-approved nutritional benefits One-a-day convenient tablet From trusted Irish brand Sona Who It’s For Adults looking to support energy levels Those experiencing tiredness or fatigue Individuals with busy or demanding lifestyles People seeking nervous system support What It Helps Support Reduction of tiredness and fatigue (B2, B3, B5, B6, B12, Folate) Normal energy-yielding metabolism (B vitamins) Normal functioning of the nervous system (B1, B2, B3, B6, B12) Normal psychological function (B1, B3, B6, B12, Folate) Normal red blood cell formation (B6, B12, Folate) Ingredients Bulking Agents (Calcium carbonate, Microcrystalline cellulose, Hydroxypropyl methylcellulose) Thiamin mononitrate (Vitamin B1) Pyridoxine hydrochloride (Vitamin B6) Calcium-D-pantothenate (Vitamin B5) Riboflavin (Vitamin B2) Nicotinamide (Vitamin B3) Anti-caking Agents (Silicon dioxide, Stearic acid, Magnesium stearate) Para-aminobenzoic acid (PABA) Choline bitartrate Inositol Coating (Vegetable glycerine) Folic acid Biotin Cyanocobalamin (Vitamin B12) Nutritional Information Per Tablet: Nutrient Amount %NRV Thiamin (B1) 50 mg 4545% Riboflavin (B2) 50 mg 3571% Niacin 50 mg NE 313% Pantothenic Acid 50 mg 833% Vitamin B6 50 mg 3571% Folic Acid 400 µg 200% Vitamin B12 25 µg 1000% Biotin 50 µg 100% Choline 6.25 mg – Inositol 6.25 mg – PABA 6.25 mg – NRV = Nutrient Reference Value How to Use Take 1 tablet daily with food Do not exceed the recommended daily intake When to Use Daily as part of a balanced diet Particularly useful during periods of fatigue or increased demand Stack With Magnesium – contributes to reduction of tiredness and fatigue Vitamin C – supports energy metabolism Omega-3 – for general wellbeing Safety Information Food supplement – not a substitute for a varied and balanced diet Do not exceed recommended daily dose Consult a healthcare professional if pregnant, breastfeeding or taking medication Keep out of reach of children FAQs What makes this different from standard B complex?It uses a time-release formula for gradual nutrient delivery. Does it help with fatigue?Yes, several B vitamins contribute to reduction of tiredness and fatigue. How often should I take it?One tablet daily. Is it high strength?Yes, it contains high levels of B vitamins. Can I take it long-term?Yes, when used as directed. Does it support energy?Yes, B vitamins contribute to normal energy metabolism. Does it support the nervous system?Yes, multiple B vitamins contribute to normal nervous system function. Can I take it with other supplements?Yes, but consider total intake. When should I take it?With food, typically once daily. Are there side effects?Generally well tolerated. Does it replace a healthy diet?No. Who should avoid it?Anyone allergic to the ingredients. Product Details Pack Size: 30 tablets Form: Tablets Category: Food Supplement Type: Time-release B Complex Serving Size: 1 tablet daily Suitable For: Adults Brand: Sona
