Strength Training Programming

VEGAN POWERLIFTER Verified independent store

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I will teach you how to get the most out of your time working out - be it in the gym, or at home with minimal equipment. You will gain endurance and strength, confidence in physica l abilities and improve posture. Invest into your long term health and take control over your health and wellness for life. - 30 min introduction phone call aligning goals and expectations,- Personalized workout program for 1 month,- Unlimited messaging support and plan adjustments,- Lifting form guidance and technique correction tips custom to your body,- Weekly video call check-ins and inspiration. Does not include: 1:1 workouts By purchasing this product I agree to TotalBodyLab Privacy Policy, Liability Policy and PAR-Q. Show more