6 WEEK Dumbbell Only Workout Guide

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This guide includes a total of 30 dumbbell-only workouts spread throughout 6 weeks. Each week the guide includes 2 upper body workouts, 2 lower body workouts, and a full-body worko ut.I've designed this program to be suitable for both beginners in the gym as well as those who are more advanced. You will need nothing more than a set of dumbbells for each workout.These workouts can be done at home, in a gym, outside, etc.Each exercise has a link to a video demonstration attached. This program is a one-time purchase. The pdf will be emailed to you within 24 hours after purchasing and yours to keep permanently. Show more