Dumbbell only: 12 Week Workout Program

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You don't need tons of equipment to reach your goals, lose fat, or gain muscle. Grab a pair of dummbells and start this 12 week workout program that you can do from the comfort of your home. This workout program comes with planned workouts, workout demonstration videos, nutritional guidance, macro calculations, recipes, and more. For any questions or concerns please email [email protected] Show more