8 Week Dumbbell Only Program

Ally Kay Fitness Verified independent store

→

It's about time! A highly requested DB only program is here! These next 8 weeks are meant to take you through workouts that can be done from the comfort of your home or in a busy g ym with just a set or two of dumbbells. This guide will include: 8 weeks of workouts split up into four, two week blocks Full exercise library to show you how todo the movements with tips and tricks Nutrition and macro help Food list Recipe guides Supplement help Recovery tips If you have questions or would like a sample workout- shoot me a message! Other than that HAPPY LIFTING! Show more