6 Week Dumbbell Workout Program

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Our digital 6 Week Dumbbell Workout Program is designed to be done in the comfort of your own home. 30 Workouts total (5 per week) Workouts are 30 mins. or less Minimal equipment i s required: Dumbbells of various weights or adjustable dumbbells, a jump rope, a plyometric box (you can always use a wall or stable elevated surface like a secured chair), and a yoga mat if desired for sit-ups and other core exercises. Each workout includes alternate modification options for beginners or advanced athletes. Links for demos of each movement Once you purchase you can download the PDF right onto your digital device. You'll also receive an email with the link for downloading. Show more