Metagenics Multigenics is a multi-vitamin, multi-mineral dietary supplement for nutritional support. Multigenics supports healthy liver function, adrenal function, bone health, and antioxidant protection. It includes balanced B vitamins along with other essential vitamins and minerals to provide nutritional support. This blend is provided with iron excluded. Recommended use: Six tablets daily with meals or as directed by a healthcare professional.Metagenics Multigenics Without Iron Facts: 6 tablets contain: Vitamin A [85% (8500 IU) as beta-carotene and 15% (1500 IU) as retinyl acetate] 10,000 IU Vitamin C (as ascorbic acid) 1200 mg Vitamin D (as cholecalciferol) 20 IU Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols) 100 IU Thiamin (as thiamin mononitrate) 30 mg Riboflavin 34 mg Niacin (as niacinamide and niacin) 420 mg Vitamin B6 (as pyridoxine HCI) 40 mg Folate (as calcium L-5-methyltetrahydrofolate) 800 mcg Vitamin B12 (as methylcobalamin) 200 mcg Biotin 300 mcg Pantothenic Acid (as d-calcium pantothenate) 200 mg Calcium (as calcium citrate) 500 mg Iodine (as potassium iodide) 150 mcg Magnesium (as magnesium bis-glycinate and magnesium citrate) 250 mg Zinc (as zinc citrate) 20 mg Selenium (as selenium aspartate) 200 mcg Copper (as copper citrate) 2 mg Manganese (as manganese citrate) 1 mg Chromium (as chromium citrate) 200 mcg Molybdenum (as molybdenum aspartate) 100 mcg Potassium (as potassium aspartate) 99 mg Betaine HCl 325 mg Choline (as choline bitartrate) 200 mg Inositol 188 mg Citrus Bioflavonoid Complex 100 mg para-Aminobenzoic Acid (PABA) 50 mg Quercetin 25 mg Mixed Carotenoids (including beta-carotene, alpha-carotene, cryptoxanthin, zeaxanthin, and lutein) 5.85 mg Other Ingredients: Microcrystalline cellulose, croscarmellose sodium, stearic acid (vegetable), silica, and coating [hypromellose, medium chain triglycerides, hydroxypropylcellulose, and sodium copper chlorophyllin (color)]. Warning: Excess vitamin A intake may be toxic and may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 10,000 IU of preformed vitamin A (retinyl acetate) per day. If pregnant or nursing, or taking other nutritional supplements or medication, consult your healthcare practitioner before use.