This is the perfect plan for anyone starting from a good fitness level and looking to peak for their event. The Advanced Plan consists of a 12-week build phase where you will complete every type of session needed to raise your fitness to new heights. It ends with a 4-week event-specific block where you will have a choice of sessions to progress with depending on your specific goal. The Advanced Plan has been set up to follow on from the Ride Harder Plan and will be a further 16 weeks. The outline will be based on Tim Cusicks (product developer at wko5) training methodology. It will consist of 12 weeks of building with a "race" focused final 4 weeks. The objective of this plan is to: Increase in the fitness gained within the Ride Harder programme. Educate members on the training metrics within TrainingPeaks and basic training methodology. All you need to know:📈 Training Volume: 10-12 hours per week 🚴 Equipment Required: Turbo Trainer/Watt Bike + HR Monitor 💻 Platforms Delivered on: TrainingPeaks account (free) + any smart training app (Zwift, TrainerRoad, Rouvy etc) Typical Week: 2x midweek 1hr sessions 1x weekend longer ride 2-3x optional workouts on other days
