Become a stronger, faster cyclist and improve your endurance in just 12 weeks! Our popular 12 week plan is a self-paced plan that is yours to keep and repeat as many times as you like. This is the same plan used in the Ride Harder Academy, just without the extra Academy benefits. Unlike generic training plans, this program goes beyond just prescribing workouts—it focuses on the complete cyclist. Month 1: Pedal technique, base fitness and mindsetMonth 2: Lactate threshold, boosting FTP, higher power for longerMonth 3: Aerobic Capacity, intervals for reaching new fitness heights! What's included:✅ 12 Week structured plan✅ Wellness & Mindset tips✅ Strength & Mobility gym/home workout plan✅ Fuelling advice for Performance✅ Real-World Results - become faster outside, not just a higher FTP result on Zwift✅ Longevity Hacks✅ Essential Cycling Skills & Secret Hacks All you need to know:📈 Training Volume: 10-12 hours per week 🚴 Equipment Required: Turbo Trainer/Watt Bike + HR Monitor 💻 Platforms Delivered on: TrainingPeaks account (free) + any smart training app (Zwift, TrainerRoad, Rouvy etc) Typical Week: 2x key 1hr sessions 1x longer ride Plus 2x optional extra sessions 10-12 hour typical total volume per week The Ride Harder 12-Week Cycling Plan has been completely overhauled for 2026. This isn't just a list of workouts; it’s a full-performance ecosystem designed to make you faster, leaner, and more resilient. Whether you’re a returning athlete or joining us for the first time, this year’s updates focus on the "whole athlete"—balancing top-end speed with the longevity and health needed to keep you crushing miles for years to come. What’s New for 2026? 💪 Next-Gen Strength Builder: Peter has designed a brand-new S&C routine delivered via the TrainingPeaks Strength Builder. These structured sessions are specifically built to protect muscle mass as you age, bulletproofing your body against injury. 🥗 The Leaner Cyclist Programme: Gain access to our exclusive 3-part webinar series with pro-cycling nutritionist Kate Macleod. Learn the "how and why" of losing fat without sacrificing your power on the climbs. 🧘 Yoga for Cyclists: We’ve added 6 new, easy-to-follow routines from industry expert Lexie Williamson. These sessions focus on hip mobility and thoracic "opening" to help you hold that aero position for longer with less pain. ⚡ Refined Interval Sessions: Every workout has been updated based on the latest performance data to ensure you are getting the maximum adaptation for every minute spent in the saddle. Still Included: The "Secret Sauce" You still get everything that made this plan a best-seller: Essential Cycling Skills, our library of "Secret Hacks," and practical coaching tips that help you find "free speed" through better technique and smarter pacing. Smart riding beats just riding harder. Whether you’re targeting a specific Gran Fondo or just want to show your mates a clean pair of heels on the weekend, the 2026 Blueprint is your path to a PB.
