Just started cycling, or picking it back up after a long while? Want some structure to your riding? This plan is for you! All you need is a bike! For this plan, you don't need any of the fancy stuff - indoor trainer, heart rate monitor, power meter. We don't even make you complete the dreaded FTP test! Instead, I will guide you through everything you need to start structured training without any fancy equipment or tests, just a simple 3 zone model. All you need is a bike and can do the sessions either indoors or outside, you choose! The sessions have all been designed to target exactly what you need to improve on the bike and therefore become a faster cyclist. All you need to know:📈 Training Volume: 6-8 hours per week 🚴 Equipment Required: A bike! 💻 Platforms Delivered on: TrainingPeaks account (free)
