Become a stronger, faster cyclist and improve your endurance in 16 weeks! Our popular 16 week plan is a self-paced plan that is yours to keep and repeat as many times as you like. This is the same plan used in the Ride Harder Academy, just without the extra Academy benefits. Unlike generic training plans, this program goes beyond just prescribing workouts—it focuses on the complete cyclist. Similar to the Ride Harder 12 week plan, but with an added month of structure. Why choose 16 weeks? You'll have more time to build your base fitness, meaning your fitness ceiling is higher, and the extra month helps cement training into your routine Month 1: Economy - riding smarterMonth 2: Base fitnessMonth 3: Lactate threshold, boosting FTP, higher power for longerMonth 4: Aerobic Capacity, intervals for reaching new fitness heights! What's included:✅ 16 Week structured plan✅ Wellness & Mindset tips✅ Strength & Mobility gym/home workout plan✅ Fuelling advice for Performance✅ Real-World Results - become faster outside, not just a higher FTP result on Zwift✅ Longevity Hacks✅ Essential Cycling Skills & Secret Hacks All you need to know:📈 Training Volume: 10-12 hours per week 🚴 Equipment Required: Turbo Trainer/Watt Bike + HR Monitor 💻 Platforms Delivered on: TrainingPeaks account (free) + any smart training app (Zwift, TrainerRoad, Rouvy etc) Typical Week: 2x key 1hr sessions 1x longer ride Plus 2x optional extra sessions 10-12 hour typical total volume per week
