Enjoy $200 discount when you book a 4-class package. This SPS lower body training class is suitable for those who wish to improve pelvic-related issues and address discomfort in the lower back, knee joints, and feet. It teaches fundamental SPS training movements and breathing techniques. The class is suitable for anyone, including individuals seeking to improve body posture and manage various types of physical pain (excluding those suffering from severe pain). This training class is highly beneficial not only for people who enjoy exercise, but also for seniors, individuals who spend long hours sitting or standing for work, and pre- and postpartum women. Class Details:Schedule: - Every Wednesday, 7:30 - 8:25pm- Every Thursday, 3:00 - 3:55pmClass size: 6 peopleLanguage: CantoneseLocation: 6/F, Awareness Wellness Resources and Training Centre, Chung Fung Commercial Building, 12 Canton Road, Tsim Sha TsuiPre-requisite: Partcipants are required to attend the SPS Spiral Stabilization Workshop prior to enrolling in any basic class
