TrailFit Fitness

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12 Week Plan

Individual Workouts

Complete Workout Series

Lower Body Workouts

Upper Body Workouts

Total Body Workouts

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Foundation Series (Base Layer of Fitness)

Foundation Series (Base Layer of Fitness)

Level Up Series (A Solid Challenge)

Level Up Series (A Solid Challenge)

Beast Mode Series (Push Your Limits)

Beast Mode Series (Push Your Limits)

Smooth As Silk Series (Hand-Eye and Foot Coordination)

Smooth As Silk Series (Hand-Eye and Foot Coordination)

Make It Pop Series (Get Shredded)

Make It Pop Series (Get Shredded)

Tick Tick Boom Series (Explosivity Training)

Tick Tick Boom Series (Explosivity Training)

Bring Da Power Series (Lifting Heavy Loads)

Bring Da Power Series (Lifting Heavy Loads)

Beast Mode Upper Body Workout

Beast Mode Upper Body Workout

Beast Mode Total Body Workout

Beast Mode Total Body Workout

Beast Mode Lower Body Workout

Beast Mode Lower Body Workout

Bring Da Power Upper Body Workout

Bring Da Power Upper Body Workout

Bring Da Power Lower Body Workout

Bring Da Power Lower Body Workout

Bring Da Power Total Body Workout

Bring Da Power Total Body Workout

Foundation Upper Body Workout

Foundation Upper Body Workout

Foundation Lower Body Workout

Foundation Lower Body Workout

Foundation Total Body Workout

Foundation Total Body Workout

Level Up Lower Body Workout

Level Up Lower Body Workout

Level Up Upper Body Workout

Level Up Upper Body Workout

Level Up Total Body Workout

Level Up Total Body Workout

Make It Pop Upper Body Workout

Make It Pop Upper Body Workout

Make It Pop Lower Body Workout

Make It Pop Lower Body Workout

Make It Pop Total Body Workout

Make It Pop Total Body Workout

Smooth As Silk Upper Body Workout

Smooth As Silk Upper Body Workout

Smooth As Silk Lower Body Workout

Smooth As Silk Lower Body Workout