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build your inversions
introduction to meditation and mindfulness
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Back to Basics
January Challenge
Challenges
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meditation course
TANYA MATTHEWSON
HITOMI
This Month
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untying the knots that bind us
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may - from awareness to freedom
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april - practice over perfection
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march - yoga is the state where the mind is still
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inversions pt 3 - jump for joy
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inversions pt 2 - turning upside down
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inversions pt 1 - build the foundations
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08.08 paramita 1 - generosity
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01.08 remember your goodness
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25.07 hanumanasana
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18.07 suffering is optional
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11.07 effort and surrender
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04.07 impermanence
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27.06 commitment
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20.06 choose your mindset
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13.06 mind control
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6.06 control, to set free
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30.05 letting go
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23.05 soft and strong
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16.05 softening with the breath
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09.05 reconnect with the breath
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25.04 find balance through the breath
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18.04 keeping the mind steady
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11.04 working with difficult moments
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